Learn how to make easy choices that add up to a whole lotta wellness the fun way, with our classes and one-to-one coaching.
Find your vitality in our small group classes and one-to-one coaching
Aimed at the beginner our classes will introduce you to the benefits and practice of meditation. Small classes create a safe space to learn, and there's plenty of time to mingle before and after.
If you have an autoimmune/inflammatory disease or cancer and you want to find natural ways to supplement your medical treatments, find out about our one-to-one health coaching.
Whether you're a die-hard carnivore, just want to zhuzh up your repetoire for friends and family or are thinking about becoming vegetarian/ vegan, there's a class for you. Centred around good nutrition and delicious food, your Meatless Mondays will have everyone begging for more
There's nothing healthier and more delicious than organic fruit and veg straight from the earth. Learn how to care for the land and grow organic fruit, veg and herbs, whether you have a field, an allotment plot or just want to grow some in your garden.
“The greatest wealth is health.”
We're here to help you succeed
Sure you can go it alone. You can trawl the internet, read books, watch videos, sign up for virtual summits.
But, nothing beats working in a small group of like-minded people who are in it with you, and willing you to succeed.
Don't get lost in a crowd! Most of our classes have no more than eight people, a perfect size to get to know everyone and share your experiences with a bunch of like-minded people.
So many people make health and wellbeing feel like a chore, full of "don'ts" and "musts". Our classes and one-to-one coaching take a positive approach to help you learn and execute.
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