​Health coaching

​get the support your need to live your "wellest" life

​One less day dragging your sorry ass out of bed

​You're tired, ​in pain​, cranky​, just feeling sick, and you can remember a time when you weren't​. ​You want to feel more "well" even with your illness. I can help you with that.

​My approach

​I work with people like you, who have cancer ​or a chronic disease, ​coaching you through the changes you can make to help you feel less ill. The coaching is tailored specifically to you, and includes some or all of the following elements:

​- nutrition

- hydration

- sleep

- mindfulness

- exerc​ise

Over a period of 3, 6 or 12 months we work together to establish realistic, achievable goals and then start achieving them. Nothing is forced on you - it's up to you to decide what's going to work for you. I'm just here to offer you options, answer questions, ​celebrate your successes with you, ​and ​nudge you when you slip​.

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