​Meditation Classes

​find peace in a crazy world

​Beginner meditation classes

​These five-week courses are ​for​ anyone who ​has never tried meditation before, or who ​has just started and wants ​support to build a regular practice. ​The courses are a mix of classroom learning (a little) and meditation practice (most of the course). We'll ​cover:

  • What meditation is and isn't
  • The benefits of meditation
  • A number of different kinds of meditation to help you find what works for you
  • How you can build a regular practice

There will be time before and after ​class to get to know your fellow travellers on this journey. Have a coffee/tea and a bit of cake while you chat, ask questions and just chill.

​Booking

​There are two courses available at the moment, both in Luton, Bedfordshire:


​Wednesdays ​19:30-20:30, starting on November 13th 2019
Sundays 09:30-10:30, starting 17th 2019


Price: £35 for the 5 week course including coffees/teas and handouts


Limited to 6 students per course


If you're interested in booking a place, or want more information please ​click the button below ​and send me an email.


PS. ​I'm working on putting in automatic booking ​but I'm a ​teacher and health coach, not a coder so it's going slowly :-)

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